Park Bench Workout

We’re busy moms, and sometimes getting in our daily workout can be tough!  This is the perfect workout to squeeze in while your kids are at the park.  They burn some energy and you leave the park with your workout done for the day!

Ready to take part in our weekly workout challenge? If you are, make sure to take a picture and tag us @stayfitmom_Krista and @stayfitmom_Tracy on Instagram and use hashtag #SFMWeeklyWorkout! We’d love to see you in action!

[Tweet “Getting my #workout on with this week’s Park Bench workout from @stayfitmomblog!”]

Weekly Workout:

3 Rounds

• 10 Push-ups (incline or decline)
• 10 Box Jumps
• 10 Dips

Equipment Needed:

• If you’d like to keep track of your time, a Timer.  (We frequently use the MYWOD app and recommend it to our readers.  You can keep track of your workouts, they’ve got How To videos, and of course the app has great timers.)
• Park Bench!

Modification Options:

• Be sure to modify this at home workout to your ability level.  Using the park bench, do your push-ups with an incline.  This will make the push-ups significantly easier.  If you’re ready for more intensity, try push-ups on a decline.  You could also always do regular push-ups.  Be sure to check out our Perfect Push-up post for full instructions.  You can always modify step-ups for box jumps.  Do dips with bent legs to lower the intensity.

Begin the workout with 10 Push-ups.  After the push-ups move on to 10 box jumps or step-ups.  Finish the round with 10 Dips.  Repeat these movements for 3 rounds.

Workout Demo Video for further instructions:

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

Did you catch last week’s Dumbbell Workout?