Papaya Waffle recipe using Carnation Breakfast Essentials... a great breakfast option that is nutritious and loaded with protein.
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Papaya Waffle; Nutritious Breakfast With Protein

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Papaya Waffle recipe using Carnation Breakfast Essentials... a great breakfast option that is nutritious and loaded with protein.

My mom grew up in Mexico and her Latina culture shined through all sorts of breakfast dishes that she created for us, but one fruit I have grown to absolutely LOVE for breakfast is papaya.  I remember my first trip to Mexico with my mom at the young age of six. I experienced papaya for the first time at the breakfast table with all of my cousins, and I’ve been hooked ever since. Every time papaya comes into season at my local grocery store I smile and remember that special trip where I met so many family members for the first time.

Mexico trip with family

Now that I have two hijos of my own, getting a nutritious breakfast with protein for the whole family to start the day is a necessity.

Papaya Waffle recipe using Carnation Breakfast Essentials... a great breakfast option that is nutritious and loaded with protein.

I have tried and tried to get my boys to eat their eggs, but they LOVE their waffles in the morning!  When I got a hold of Nestlé Carnation Breakfast Essentials® Powder at Walmart, and I saw that it was loaded with protein, I couldn’t wait to create a delicious papaya waffle recipe that was convenient and would satisfy our morning hunger!

Carnation Breakfast Essentials; A great breakfast option that is nutritious and loaded with protein.

See below for full recipe.

This recipe yields two servings (two waffles).  Perfect in the morning for you AND your little one!  You will need 1/2 cups of oats, 3 egg whites, 1/4 banana, 1 packet of vanilla Carnation Breakfast Essentials®, 1 teaspoon of cinnamon, 1 teaspoon of baking soda, and 1/4 teaspoon of salt. We topped each waffle with Walden Farms Calorie Free Syrup, some slices of papaya, Enjoy Life Chocolate Chips, and a tablespoon of Cool Whip.

Papaya Waffle recipe using Carnation Breakfast Essentials... a great breakfast option that is nutritious and loaded with protein.

Using our Ninja, we blended all the ingredients (oats, egg whites, banana, and vanilla Carnation Breakfast Essentials®) and then poured our newly created waffle batter into our waffle maker.  You can check out the full video tutorial below or on our Instagram!  The entire process took less than 5 minutes!

Just wait until you start cooking!  The entire kitchen smelled delicious and my boys couldn’t wait to eat!  Not only did they devour this recipe, but I ate this nutritious waffle too!  Believe it or not,  this recipe is under 275 calories per serving with only 20 grams of sugar!

Papaya Waffle recipe using Carnation Breakfast Essentials... a great breakfast option that is nutritious and loaded with protein.

Papaya Waffle recipe using Carnation Breakfast Essentials... a great breakfast option that is nutritious and loaded with protein.

If you want to try this nutritious Papaya Waffle Recipe or another recipe using Carnation Breakfast Essentials®, now’s the time.  It comes in three different flavors; chocolate, strawberry and vanilla.  The options really are endless from smoothies to waffles!  Carnation Breakfast Essentials® is offering a great promotion  that includes a free breakfast for your friends and family (valued up to $7.99)!  Buy any 2 Carnation Breakfast Essentials products.  Take a clear photo of your entire receipt and then either text it with keyword BREAKFAST to 811811 for submission instructions or email it toredeem@CarnationFreeBreakfast.com or upload your receipt here!   You will receive a code back once the receipt has been verified that you can share with your friends and family for a free breakfast!

We want to see how  you use  Carnation Breakfast Essentials®  in a healthy recipe!  Let us know what creative ideas you come up with!

Not only is this a great deal, but Carnation Breakfast Essentials® will donate $25,000 to Feeding America!  I love supporting businesses that help others in need!

 

Papaya Waffle; Nutritious Breakfast With Protein

Ingredients

  • This recipe yields 2 servings.
  • 1/2 cup Oats
  • 3 Egg Whites
  • 1/4 Banana
  • 1 packet of Vanilla Nestlé Carnation Breakfast Essentials
  • 1 teaspoon Baking Powder
  • 1 teaspoon Cinnamon
  • 1/4 teaspoon Salt
  • For Toppings
  • 2/3 cup Papaya
  • Walden Farms Calorie Free Syrup
  • 4 tablespoons Cool Whip
  • 4 teaspoons Enjoy Life Chocolate Chips

Instructions

  1. Blend all ingredients (excluding toppings) together. Pour newly created waffle batter into the waffle maker. Cook until waffle looks golden brown.
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http://www.stayfitmom.com/papaya-waffle-nutritious-breakfast-with-protein/

If you liked this recipe you might also like our No Fail Paleo Pancakes.

Finally egg-banana pancakes that will flip without a mess!!

For more healthy recipes, follow @stayfitmomblog and @stayfitmom_com on Instagram and on our Facebook page where we love getting personal.  You can also subscribe to Stay Fit Mom for recipes, workouts, and most of all inspiration and encouragement!

 

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7 Comments

  • Reply Meegan May 18, 2015 at 8:41 am

    Thank you for sharing your recipe. It looks delicious and I love how few calories are in it. I know my family will love it as well.
    Pinned for future reference.

    • Reply Tracy May 18, 2015 at 9:57 am

      Thanks for stopping by, Meegan!! I hope you enjoy!

  • Reply Adriana Martin May 18, 2015 at 10:55 am

    Wonderful memories and flavors, I will need to try this recipe very soon =) #client

    • Reply Tracy May 18, 2015 at 10:56 am

      Thanks for stopping by, Adriana! You will love it!

  • Reply Linz @ Itz Linz May 19, 2015 at 4:06 am

    WANT!

  • Reply Sandra Laflamme May 20, 2015 at 8:04 am

    I just love papaya! I never would have thought to put it in waffles. Sounds tasty!

    • Reply Tracy May 20, 2015 at 8:11 am

      Thanks for stopping by, Sandra! We hope you enjoy!

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