I've gotta try this Glutes and Abs Workout when I get home! I love these at home workouts from StayFitMom.com
Videos, Workouts

Glutes and Abs At Home Exercise

Running used to be my go-to form of at home exercise.  I would find a comfortable pace and cruise my way through a two-mile run.  I had trained my body to get comfortable with a certain pace and my heart rate remained steady throughout the workout.  In the past two years, my training has completely changed.  The words “comfortable” and “workout” never make their way into the same sentence.  But one thing’s for sure, my body is better for it.

Not only will you tighten your glutes and abs with this at home exercise, but you’ll be sure to get your heart rate all over the place which will result in a good sweat and a great workout!

Ready to take part in our weekly workout challenge? If you are, make sure to take a picture and tag us @StayFitMom_com  and  @StayFitMomBlog on Instagram and use hashtag #SFMWeeklyWorkout! We’d love to see you in action!

 

New Workouts Every Wednesday!

Weekly Workout:

21, 15, 9, 15, 21

  • Skull Squats
  • Mountain Climbers

Between each set complete a 30 Second Plank.  The workout is complete after a 30 second plank after the final round of 21.

I've gotta try this Glutes and Abs Workout when I get home! I love these at home workouts from StayFitMom.com

This post contains affiliate links.  If you purchase something from this link, we could earn a small commission that helps support our blog.  This would be at no additional cost to you.

Equipment Needed:

  • If you’d like to keep track of your time, a Timer.  (We frequently use the MYWOD app and recommend it to our readers.  You can keep track of your workouts, they’ve got How To videos, and of course the app has great timers.)
  • Yoga Mat for the Mountain Climbers if desired.
  • Kettle Bell or Dumbbell for the Skull Squats.

Modification Options:

  • Be sure to modify this at home workout to your ability level.  Don’t let the  number of repetitions in this workout intimidate you.  If you are a beginner you can always cut the rep scheme in half.  You may also modify the skull squats with an air squat.  The 30 second plank is accumulative.  If you need to break up the 30 second planks into two sets of 15 second planks or 3 sets of 10 second planks, do it!

Begin the workout with 21 Skull Squats.  When you complete 21 skull squats move on to 21 Mountain Climbers.  For the Mountain Climbers you will begin in a plank position.  Your hands will remain on the floor as you bring alternating knees to your chest.  You will bring the right and then the left knee to your chest and that will count as one repetition.   See video demonstration below for further instruction.   Upon completing the 21 Mountain Climbers, you will immediately move into a 30 second plank hold.  Remember this is accumulative.  After your 30 second plank hold move on to 15 Skull Squats and then 15 Mountain Climbers.  Complete another 30 second plank hold.  9 Skull Squats and then 9 Mountain Climbers.  Complete another 30 second plank hold.  Then you will return to 15 Skull Squats and 15 Mountain Climbers with a 30 second plank hold following the Mountain Climbers.  Finish the final round with 21 Skull Squats and 21 Mountain Climbers and the final 30 second plank hold.

I've gotta try this Glutes and Abs Workout when I get home! I love these at home workouts from StayFitMom.com

  • 21 Skull Squats
  • 21 Mountain Climbers
  • 30 second Plank Hold
  • 15 Skull Squats
  • 15 Mountain Climber
  • 30 second Plank Hold
  • 9 Skull Squats
  • 9 Mountain Climber
  • 30 second Plank Hold
  • 15 Skull Squats
  • 15 Mountain Climber
  • 30 second Plank Hold
  • 21 Skull Squats
  • 21 Mountain Climbers
  • 30 second Plank Hold

I've gotta try this Glutes and Abs Workout when I get home! I love these at home workouts from StayFitMom.com

Workout demo video and further instruction:

Good luck and remember  to take a picture and tag us @StayFitMom_com and @StayFitMomBlog on Instagram and use hashtag #SFMWeeklyWorkout!

Did you catch last week’s Stroller Workout?

I love these workouts I can do with my kids around!

Previous Post Next Post

You Might Also Like

1 Comment

  • Reply Liz July 16, 2015 at 7:50 am

    Awesome workout! Gotta try this on a day where I’m not feelin the gym!

  • Leave a Reply