I hope 2017 is treating you well so far. If your New Year’s Resolution was to workout more than we’ve got just the thing for you, a new #SFMWeeklyWorkout! Once again the only piece of equipment I’m using is my favorite 25lb dumbbell! If you don’t have one, grab something heavy you have lying around the house and get after it! This is the year of no excuses ladies!!
Complete 4 Rounds of:
15 Dumbbell Push Presses
10 Bent Over Rows (each arm)
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- Dumbbell -I used a 25lb dumbbell for this workout
- Keep track of your time using a watch or a Timer. (We frequently use the MYWOD app and recommend it to our readers. You can keep track of your workouts, they’ve got “How-To” videos, and of course the app has great timers.)
- Be sure to modify this at home workout to your ability level. Choose a weight that you’re confident using and can complete all 4 rounds with.
You might also like last week’s workout: