We’re all moved into the new home as of last weekend. I swear I never want to move again, it’s exhausting! I have boxes in every room still and I’m feeling a little overwhelmed. My husband and I counted and we have moved 8 times in our 8 years of marriage! Wow! I’m a little relieved because I think this just might be the home my children grow up in. I was lucky enough to live in my childhood home for 20 years so I would love for my kids to have some of that same consistency. I’m not going to say we won’t move because plans always change, but I have high hopes for this place. Here is to the next 10 years!
This week at work I have my students doing the ‘Bring Sally Up Squat Challenge’. They have done it before and they LOVE it! If you have never heard of it check out this video I posted of my students doing it last year. I have seen many different versions of this song done as a workout challenge and I want to challenge you to two of them this week!
Weekly Workout:
Bring Sally Up Challenges:
- Plank Challenge
- Squat Challenge
Equipment Needed:
- I used my phone to play the Bring Sally Up song on youtube.com (it’s free that way!)
Modifications:
The whole song is about 3 1/2 minutes long, see if you can finish it. With my students I make them try for 2 minutes and then have them sit down when they can no longer keep up. It’s a fun little workout so grab a friend or your kids and get after it!
If you have done one of these ‘Bring Sally Up’ challenges before let us know in the comments which is the hardest! I have only done the squat and plank version but look forward to trying a few others out.
Follow us on Pinterest for great workout suggestions! ! Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!
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