Easy, perfect for one cake and ice cream treat! #stayfitmom #thenextwave, #ad, #icecreammonth #proteinicecream
10 ingredients or Less, Desserts, Favorite Things, Recipes

Berry Mug Cake Cobbler & the Next Wave of Ice Cream

July is my month people!! Did you know that July is Ice Cream Month!? As if anyone needs an excuse to enjoy more ice cream, am I right? I’m no stranger to fitting ice cream in my macros on a regular basis, and Swell, The Next Wave of Ice Cream, makes it so easy! Did you know that Swell Ice Cream has more protein per serving than any other better-for-you ice cream out there?! Every single flavor they offer has 10g per 1/2 cup serving, and less than 2.5g of fat! I just CAN’T STOP SHOUTING ABOUT THIS!! My favorite way to eat Swell Ice Cream is on top of this warm, fresh, berry mug cake cobbler! Easy, perfect for one cake and ice cream treat! #stayfitmom #thenextwave, #ad, #icecreammonth #proteinicecream @swellicecream

The Vanilla Bean flavor is magical with this berry mug cake recipe.  I always grab a few flavors from my local Smith’s.  You can find Swell Ice Cream all over the U.S. To find a location near you, use the location finder >> HERE. The hub’s favorite flavor is Mint Chip, duh. I also love the Peanut Butter Chocolate Chip and Salted Caramel Crunch.  You can use the ibotta app for a $1 redemption offer, just click >> HERE! Easy, perfect for one cake and ice cream treat! #stayfitmom #thenextwave, #ad, #icecreammonth #proteinicecreamThis summer has been so fantastic you guys. My hubby and I snuck off to Salt Lake City, UT for almost a week in June, we recently went to Lava Hot Springs, ID with my family, then to my brother-in-law’s grandparent’s beautiful cabin in Mammoth, UT, and we’re now flirting with the idea of sneaking in a quick trip to the beach with the kids before the school year starts.  For us, summer means travel as much as we can, enjoy all the things, and Crossfit our hearts out when we are in town.  I’d say we’re doing a pretty good job of it all so far.Easy, perfect for one cake and ice cream treat! #stayfitmom #thenextwave, #ad, #icecreammonth #proteinicecream

Now on to this lovely berry mug cake cobbler recipe and the details about the macros!  I always set aside a good amount of carbs for the end of the day.  These summer days are sometimes long, and I love nothing more than treating myself to some dessert as a reward for surviving and working hard.  The macros for just the cake are very reasonable in my opinion, especially for a cake! Macros for just the cake: p9.7 c40.9 f2.3. Macros for 1/2 cup Swell Vanilla Bean: p10 c19 f1.5.  I love topping this cake with 1-2 tablespoons of walnuts (depending on how much fat I have to spare), defrosted blueberry “juice”, and sometimes some whip cream! If you give this recipe a try, please let me know! Easy, perfect for one cake and ice cream treat! #stayfitmom #thenextwave, #ad, #icecreammonth #proteinicecream

Berry Mug Cake Cobbler & the Next Wave of Ice Cream

Yield: 1

Serving Size: 1 bowl

Calories per serving: 216

Fat per serving: 2.3

Carbs per serving: 40.9

Protein per serving: 9.7

Fiber per serving: 6

Ingredients

  • 1/4 cup Old Fashion Oats (steel cut work also)
  • 1/2 cup Pancake Mix (I used Kodiak Cakes)
  • 1/4 teaspoon Baking Powder
  • 2 teaspoons Brown Sugar (lightly packed)
  • 1/8 teaspoon Ground Cinnamon
  • 1/4 cup Frozen or Fresh Berries (I used frozen blueberries and fresh blackberries)
  • 1/3 cup water

Instructions

  1. Mix together oats, pancake mix, baking powder & water.
  2. Swirl in 1 teaspoon of brown sugar and half the cinnamon.
  3. Place the berries on top and gently push them down into the batter.
  4. Sprinkle with remaining brown sugar and cinnamon.
  5. Microwave for about 1:30, or until it looks cooked around the edges.
  6. Top with Swell, Vanilla Bean Ice Cream, some defrosted berry juice, and Walnuts.

Notes

Macros listed are for the mug cake only, not the ice cream or toppings. To log in MyFitnessPal simply search Stay Fit Mom Berry Mug Cake.

Recipe Management Powered by Zip Recipes Plugin
http://www.stayfitmom.com/berry-mug-cake-cobbler-the-next-wave-of-ice-cream/

Find Swell Ice Cream near you >> HERE.

Save $1 using the Ibotta App link >> HERE! Digital coupon on the ibotta shopping application can be redeemed three times at time of purchase for a total redemption value of $3.00.

This is a sponsored conversation written by me on behalf of Swell Foods. The opinions and text are all mine.

Follow us @stayfitmom_com and @stayfitmomblog on Instagram and on our Facebook page where we love getting personal.  You can also subscribe to Stay Fit Mom for healthy recipes, workouts, and most of  all inspiration and encouragement!  We are on Pinterest and have lots of healthy recipes pinned!

Digital coupon on the ibotta shopping application can be redeemed three times at time of purchase for a total redemption value of $3.00.

This is a sponsored conversation written by me on behalf of Swell Foods. The opinions and text are all mine.

July is my month people!! Did you know that July is Ice Cream Month!? As if anyone needs an excuse to enjoy more ice cream, am I right? I’m no stranger to fitting ice cream in my macros on a regular basis, and Swell, The Next Wave of Ice Cream, makes it so easy! Did you know that Swell ice cream has more protein per serving than any other better-for-you ice cream out there?! Every single flavor they offer has 10g per 1/2 cup serving, and less than 2.5g of fat! I just CAN’T STOP SHOUTING ABOUT THIS!! My favorite way to eat Swell ice cream is on top of this warm, fresh, berry mug cake cobbler! Easy, perfect for one cake and ice cream treat! #stayfitmom #thenextwave, #ad, #icecreammonth #proteinicecream

The Vanilla Bean flavor is magical with this berry mug cake recipe. I always grab a few flavors from my local Smith’s. You can find Swell Ice Cream all over the U.S. To find a location near you, use the location finder >> HERE. The hub’s favorite flavor is Mint Chip, duh. I also love the Peanut Butter Chocolate Chip and Salted Caramel Crunch. You can use the ibotta app for a $1 redemption offer, just click >> HERE! Easy, perfect for one cake and ice cream treat! #stayfitmom #thenextwave, #ad, #icecreammonth #proteinicecreamThis summer has been so fantastic you guys. My hubby and I snuck off to Salt Lake City, UT for almost a week in June, we recently went to Lava Hot Springs, ID with my family, then to my brother-in-law’s grandparent’s beautiful cabin in Mammoth, UT, and we’re now flirting with the idea of sneaking in a quick trip to the beach with the kids before the school year starts. For us, summer means travel as much as we can, enjoy all the things, and Crossfit our hearts out when we are in town. I’d say we’re doing a pretty good job of it all so far.Easy, perfect for one cake and ice cream treat! #stayfitmom #thenextwave, #ad, #icecreammonth #proteinicecream

Now on to this lovely berry mug cake cobbler recipe and the details about the macros! I always set aside a good amount of carbs for the end of the day. These summer days are sometimes long, and I love nothing more than treating myself to some dessert as a reward for surviving and working hard. The macros for just the cake are very reasonable in my opinion, especially for a cake! Macros for just the cake: p9.7 c40.9 f2.3. Macros for 1/2 cup Swell Vanilla Bean: p10 c19 f1.5. I love topping this cake with 1-2 tablespoons of walnuts (depending on how much fat I have to spare), defrosted blueberry “juice”, and sometimes some whip cream! If you give this recipe a try, please let me know! Easy, perfect for one cake and ice cream treat! #stayfitmom #thenextwave, #ad, #icecreammonth #proteinicecream

Berry Mug Cake Cobbler & the Next Wave of Ice Cream

Yield: 1

Serving Size: 1 bowl

Calories per serving: 216

Fat per serving: 2.3

Carbs per serving: 40.9

Protein per serving: 9.7

Fiber per serving: 6

Ingredients

  • 1/4 cup Old Fashion Oats (steel cut work also)
  • 1/2 cup Pancake Mix (I used Kodiak Cakes)
  • 1/4 teaspoon Baking Powder
  • 2 teaspoons Brown Sugar (lightly packed)
  • 1/8 teaspoon Ground Cinnamon
  • 1/4 cup Frozen or Fresh Berries (I used frozen blueberries and fresh blackberries)
  • 1/3 cup water

Instructions

  1. Mix together oats, pancake mix, baking powder & water.
  2. Swirl in 1 teaspoon of brown sugar and half the cinnamon.
  3. Place the berries on top and gently push them down into the batter.
  4. Sprinkle with remaining brown sugar and cinnamon.
  5. Microwave for about 1:30, or until it looks cooked around the edges.
  6. Top with Swell, Vanilla Bean Ice Cream, some defrosted berry juice, and Walnuts.

Notes

Macros listed are for the mug cake only, not the ice cream or toppings. To log in MyFitnessPal simply search Stay Fit Mom Berry Mug Cake.

Recipe Management Powered by Zip Recipes Plugin
http://www.stayfitmom.com/berry-mug-cake-cobbler-the-next-wave-of-ice-cream/

Find Swell Ice Cream near you >> HERE.

Save $1 using the Ibotta App link >> HERE! Digital coupon on the ibotta shopping application can be redeemed three times at time of purchase for a total redemption value of $3.00.

This is a sponsored conversation written by me on behalf of Swell Foods. The opinions and text are all mine.

Follow us @stayfitmom_com and @stayfitmomblog on Instagram and on our Facebook page where we love getting personal. You can also subscribe to Stay Fit Mom for healthy recipes, workouts, and most of all inspiration and encouragement! We are on Pinterest and have lots of healthy recipes pinned!

Previous Post Next Post

You Might Also Like

3 Comments

  • Reply Julie @ Running in a Skirt July 31, 2018 at 5:30 am

    Ice cream is my jam too! SOOO good! Love Swell and your berry cobbler mug cake to go with it. Such a great idea to use pancake mix to make it.

  • Reply Alisa Fleming July 31, 2018 at 10:03 am

    Pancake mix for cobbler topping? How much fun! I’d never thought of that idea, but must try it now.

  • Reply E August 1, 2018 at 11:22 am

    I don’t know what I like better, the cobbler or the ice cream. Together they sound AMAZING!

  • Leave a Reply