7 Day At Home Full Body Workout Plan

We’ve put together an at home full body workout plan full of workouts that have been very successful for us!  These workouts you can do with little to no equipment.  See the list below for equipment needs and details.   You can do this at home with your kiddos watching!  Make the summer of 2015 the summer you decide to take action!  No excuses… just results.

Summer in Las Vegas for my family means we’re either inside our air-conditioned home or in our swim suits in the pool.  Swim suit season used to give me major anxiety.  I’d do my best to find the bathing suit that would cover up as much as possible and shopping for one that would fit me (the way I wanted) would usually end in frustration!  Two years ago, I started CrossFit training and I’ve never felt more confident in my body. I’ve lost over 40 pounds and the results I’ve found through functional fitness training is really unlike anything I’ve ever experienced.  You can read more about that in the 5 Steps to the Best Shape of Your Life Series.

These workouts are hard.  I will not sugar coat that, but this 7 Day At Home Full Body Workout Plan will put you on the right track for success.  With workout plans like this, healthy meal planning (see the recipe tab), and a support system you are headed toward some fantastic results!

For each workout, click on the link or picture provided for a full list of details, modifications, and even video tutorials!  You can also click on the workout tab of our website for a full list of workouts you can do at home!

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Equipment needed:

• If you’d like to keep track of your time, a Timer.  (We frequently use the MYWOD app and recommend it to our readers.  You can keep track of your workouts, they’ve got How To videos, and of course the app has great timers.)
• Jump Rope
• Dumbbells (moderate weight)
• Plyo Box (but you can get creative and use a block wall or bench)

Day 1: Burpees and Double Unders or Single Skips

Day 2: At Home Core Workout

Day 3: Chipper Workout

Day 4: 

Crucial for your body to recover, especially if you’re not used to exercising on a regular basis.

Day 5: Track Workout

Day 6: 15 Minute AMRAP

Day 7:  At Home Cardio Workout

Good luck!!  Let us know how your 7 day full body at home workouts go!  We know you can do it!

Follow us @stayfitmom_Krista and @stayfitmom_Tracy on Instagram and on our Facebook page where we love getting personal.  You can also subscribe to Stay Fit Mom for healthy recipes, workouts, and most of  all inspiration and encouragement!