Great workout to do at home!
Workouts

3 Round Tabata Workout

Before I got pregnant I had big plans to be the fittest, cutest, most active pregnant mommy you’re ever seen.  Ha.  As soon as week 7-8 hit the energy was sucked out of me and the morning sickness was in full force.  I forgot all about those big plans and pushed them to the back burner.  I was in survival mode.  You know what, that’s ok.  I’ve learned that pregnancy is all about listening to your body, working out when you feel good, and just enjoying the journey as much as possible.  With that said, things are crazy around my household most of the time so a 12 minute workout is exactly what I need!  This week’s workout is one of my favorite kinds, the tabata!  I can handle anything for 20 seconds!
New Workouts Every Wednesday!

This post contains affiliate links.  If you purchase something from a link, we could earn a small commission that helps support our blog.  This would be at no additional cost to you.Great workout to do at home! <<<<<Only 12 mins long>>>>>

Weekly Workout:

Round 1:

20 Seconds Jump Rope

10 Seconds Rest

8x

Round 2:

20 Seconds Burpees

10 Seconds Rest

8x

Round 3:

20 Seconds Mountain Climbers

10 Seconds Rest

8x

Equipment Needed:

  • Timer -We frequently use the MYWOD app and recommend it to our readers.  You can keep track of your workouts, they’ve got How To videos, and of course the app has great timers.
  • Yoga Mat(s) if desired.
  • Jump Rope

12 Min 2nd trimester workout

Modification Options:

  • Always modify at-home workouts to your ability level.  Don’t modify the time on this one, just the movements if necessary.  See the video demo to see some of my pregnancy modifications.

See video demonstration below.

Good luck and remember  to take a picture and tag us @StayFitMom_com and @StayFitMomBlog on Instagram and use hashtag #SFMWeeklyWorkout!

Have you seen these 10 At Home Workouts You Can Do In 15 Minutes or Less?

10 at-home workouts that can be done in less than 15 minutes!

 

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1 Comment

  • Reply Lauren May 20, 2016 at 3:08 pm

    Your jump rope link is broken.

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