10 at-home workouts that can be done in less than 15 minutes!
Videos, Workouts

10 At Home Workouts You Can Do In 15 minutes Or Less

Every time September rolls around life gets a little bit more structured.  Between school, extra curricular activities, and sports, time seems to evaporate into thin air.  We thought we’d put together 10 at home workouts you can do in 15 minutes or less!  If you can find 15 minutes in your busy day, you can still get in a fantastic high intensity workout that will make you sweat, boost your metabolism, and give you a sense of accomplishment!

10 at-home workouts that can be done in less than 15 minutes!

Looking for workouts you can do at home with little to no equipment?  We post a new Stay Fit Mom Weekly Workout every Wednesday!

Follow us @stayfitmomblog and @stayfitmom_com on Instagram and on our Facebook page where we love getting personal.  You can also subscribe to Stay Fit Mom for healthy recipes, workouts, and most of  all inspiration and encouragement!

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10 at-home workouts that can be done in less than 15 minutes!

Equipment Needed:

You won’t need much equipment for these workouts, however the items listed below are items that you hopefully can find around your home, borrow from a neighbor, or maybe invest in for future at-home workouts.  You won’t be sorry!

Click on the picture or title of the workout for details, modifications, equipment needed, and video demonstration!

  1.  15 Minute High Intensity Workout and RefuelLove these at home workouts from Stayfitmom.com!
  2. 7 Min. AMRAP No Equipment RequiredI love these workouts I can do at home with my kids around!
  3. 12 Min AMRAP; Burpee, Lunge, Sit-up WorkoutThis is at home workout from stayfitmom.com will get your heart rate up and will leave you burning fat all day long.
  4. 15 Minute AMRAP; Weekly WorkoutQuick but intense workouts you can do at home. Little to know equipment needed!
  5. Kaia Workout Featuring Kaia Fit Las VegasI've got to try this Kaia Fit workout when I get home!
  6. 10 Minute At Home WorkoutCan't wait to try this At HOME workout!
  7. The Ultimate Butt WorkoutYou don't need a gym or equipment to sculpt a nice booty! All you need is floor space and 15 minutes!
  8. 3 Round ChipperThis is at home workout from stayfitmom.com will get your heart rate up and will leave you burning fat all day long.
  9. 10 Minute AMRAP of 10, 10, 10At Home Workouts that require little to no equipment. New workouts posted evert week!
  10. Flirty ThirtyI could easily do these workouts every week!

Good luck and remember  to take a picture and tag us @StayFitMom_com and @StayFitMomBlog on Instagram and use hashtag #SFMWeeklyWorkout!  We can’t wait to see you in action!

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2 Comments

  • Reply CARLA August 26, 2015 at 2:22 am

    LOVELOVELOVE the pictures with your son in them as well.
    thats what it’s all about.
    <3

  • Reply Liz August 26, 2015 at 12:05 pm

    So many good workouts! I’m not a mom.. but I still sometimes only have 15 minutes to get a workout in.. I’ll definitely be trying these!
    -Liz
    http://www.TheCleanEatingCouple.com

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