Dumbbell deadlifts are a great way to build strength, improve posture and (when incorporated in a workout) develop cardio vascular endurance! If you’ve got a pair dumbbells handy, you can do this…
Workouts
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Is it leg day? Arm day? Core Day? YES TO ALL! This is a great workout that will leave you feeling sore in the best way! Find all of our minimal equipment…
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Unsure what to do for your workout this week? Dumbbell thrusters are a GREAT total body exercise. We’re here to help you get a great dumbbell thruster workout this week! Find all…
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Yes, you want to build strength when you’re working out, but also let’s not forget about cardio all together. The magic happens when we do both. Find all of our minimal equipment…
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Let’s get right to it. I love a 15 minute workout that leaves you feeling like you got the most bang for your buck and THIS IS THAT. We happen to love…
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At some point in our lives, we all deal with significant pain, an injury, or even surgery. We can try everything in our power to avoid these situations, but sometimes they are…
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I started cold plunging a few months ago. I may be late to this movement, but before I exposed myself to this wild new cold water immersion therapy craze, I wanted to…
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I made the mistake of going to get a Thai massage after a killer week of workouts. I don’t know if I’m extra sore today from the intense Crossfit wod yesterday or…
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Let’s cut to the chase. WALKING is THE most underrated form of exercise that can improve your physical, mental and emotional health, and I want to tell you how this is saving…
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We made it into the new year!! We hope you’re all feeling well and set some great goals for yourself. Together we can accomplish them all! Here’s a fun workout I did…