High protein, macro friendly, delicious white chili recipe! #stayfitmom #fallrecipe #easyrecipe #highprotein
Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes

The Best White Chicken Chili

Since starting Stay Fit Mom back in January I’ve been waiting for Fall to share some of my favorite Fall time family recipes.  Last week I shared our traditional Halloween Meatball Soup Recipe and this week I’m sharing another, White Chicken Chili. I have given this family recipe a new name, The Best White Chicken Chili, because that’s exactly what it is- The Best!High protein, macro friendly, delicious white chili recipe! #stayfitmom #fallrecipe #easyrecipe #highprotein
I didn’t include the Greek yogurt in the recipe, but it’s a must!  Once you stir it in it makes it nice and creamy, and white!

The Best White Chicken Chili you have ever had! We make this multiple times every winter and is such an easy dish!

I’ve already altered this family recipe slightly to make it “skinnier”.  This recipe originally called for heavy whipping cream and sour cream.  I don’t know about you but those two things I usually try and avoid if possible.  When I lost the baby weight last time around one of my favorite substitutes for sour cream was Greek yogurt.  I honestly don’t notice a difference when used in recipes or mixed with a little salsa for Mexican inspired dishes. It’s a great way to make a small change in your diet right away and is actually packed with protein.High protein, macro friendly, delicious white chili recipe! #stayfitmom #fallrecipe #easyrecipe #highprotein

I made a double batch of this last Wednesday so I could photograph it for this post and take it to work for lunch.  Eating it for lunch and dinner it only lasted 2 days!  Friday evening when my husband was gone coaching football the kids and I went to the store for more chicken so we could make another double batch! Like I said, this is The Best White Chicken Chili.

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The Best White Chicken Chili

Yield: 12

Serving Size: 1 Cup (250g)

Calories per serving: 181

Fat per serving: 3.9

Carbs per serving: 14.2

Protein per serving: 23.4

Fiber per serving: 3.8

The Best White Chicken Chili

Ingredients

  • 2.5 lbs. Boneless Skinless Chicken Breast, Cubed
  • 1 Cup Chopped Onions (140g)
  • 1.5 Teaspoons Garlic Powder
  • 2 Teaspoons Olive Oil
  • 2 15oz. Cans Great Northern Beans
  • 1 14.5 oz. Can Chicken Broth
  • 1 14oz. Can Cream of Chicken
  • 2 4 oz. Cans Chopped Green Chilies
  • 1 Teaspoon Sea Salt
  • 1/2 Teaspoons Pepper
  • 1 Teaspoon Oregano
  • 1 Teaspoon Cumin
  • 1/4 Teaspoon Cayenne Pepper
  • Topping Ideas:
  • Plain Greek yogurt
  • Sliced Avocado
  • Cheese
  • Sweet Potato Crackers

Instructions

  1. In soup pan saute' chicken, onion, and garlic powder in olive oil until chicken is no longer pink.
  2. Add remaining ingredients and bring to a boil.
  3. Reduce heat and simmer uncovered for 30 minutes.
  4. Remove from heat and serve.
  5. Crockpot Directions: Transfer cooked chicken to crockpot and add remaining ingredients. Cook on low 4 hours.
  6. Instant Pot Directions: Cook chicken on saute setting. Add remaining ingredients and cook on soup setting for 20 minutes. Natural release 10-15 minutes.

Notes

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You can't go wrong with this healthy white chili! We make this several times every Fall/Winter.

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4 Comments

  • Reply Karla Carlston October 6, 2017 at 6:34 pm

    Hey! This was so yummy! Any chance you know the macros/calories for this off hand? And how much is one serving size?

    • Reply Krista October 11, 2017 at 8:13 am

      Hi Karla! I need to update all our recipes to include the macronutrient info still. I can tell you the whole recipe is: 217P, 172C, and 51F. I forget how many 1 cup servings it typically makes. My guess is about 10, so you would just divide them all by 10. Hope this helps!

  • Reply Heather January 30, 2019 at 6:56 pm

    I have to tell you that I have made this recipe for the past 2 years for our chili cookoff at work and I have WON both years! Now I’m going for 3 years in a row! Thanks for sharing this one it IS The BEST White Chicken Chili for sure!

    • Reply Tracy January 30, 2019 at 7:04 pm

      How awesome!!! Glad you’re enjoying t and winning those cook offs!

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