StayFitMom.com's functional fitness stroller workout for those crazy days when the gym's not going to happen!
Workouts

Stroller Mama Workout

I love heading to the gym, but with three little ones, sometimes life gets in the way.  Between preschool, Kindergarten and nap schedules (not to mention tantrums, meals, wrestling, and a work from home mommy), some days something’s gotta give.

When my kids are at their worst and we’ve all had enough of each other, we head outside for a stroller workout.  When Bob Gear reached out to us with the 2016 Stroller Strides Fitness Stroller I was giddy!  The boys love getting their smooth ride and cheering their mama on as the wind blows in their faces.

StayFitMom.com's functional fitness stroller workout for those crazy days when the gym's not going to happen!

I can push this baby with just one arm, and I really don’t think there is a better workout stroller on the market.  To make things even better,  the 2016 Stroller Strides Fitness Stroller comes with 2 resistance bands.  Bob Gear has also teamed up with Fit4Mom to help fit mamas everywhere.  With your 2016 Stroller Strides Fitness Stroller purchase comes a free week to stroller strides!  I love Bob Gear’s commitment to helping moms make fitness PRACTICAL!

StayFitMom.com's functional fitness stroller workout for those crazy days when the gym's not going to happen!

This week’s Stroller Mama Workout is just what you’ll need for those crazy days!

This post contains affiliate links.  If you purchase something from these links, we could earn a small commission that helps support our blog.  This would be at no additional cost to you.

Perfect at home CrossFit Workouts from Stay Fit Mom!

Weekly Workout:

5 Rounds

  • 400 meter run
  • 20 Resistance Band Curls
  • 20 Lunges
  • 20 Tricep ExtensionsStayFitMom.com's functional fitness stroller workout for those crazy days when the gym's not going to happen!

Equipment Needed:

  • Keep track of your time using a watch or a Timer.  (We frequently use the MYWOD app and recommend it to our readers.  You can keep track of your workouts, they’ve got How To videos, and of course the app has great timers.)
  • 2016 Stroller Strides Fitness Stroller
  • Resistance Bands

Modification Options:

  • Be sure to modify this at home workout to your ability level.  If you are a beginner you can cut the workout in half.  Run/walk 200 meters and do 10 repetitions per movement.  StayFitMom.com's functional fitness stroller workout for those crazy days when the gym's not going to happen!

At the start of the timer begin your 400 meter run.  Then complete 20 curls with the resistance bands.  Next do 20 lunges (be sure your knee touches the ground).  Finish the round with 20 tricep extensions using your resistance band.  Repeat until you’ve completed all 5 rounds.

Good luck and remember we want to see how you did! Take a picture and tag us @StayFitMom_com and @StayFitMomBlog on Instagram and use hashtag #SFMWeeklyWorkout!

Did you catch last week’s 12 Days of Christmas Workout?

At home workout with no equipment needed!

Previous Post Next Post

You Might Also Like

No Comments

Leave a Reply