Workouts

Descending Leg Workout

This week’s workout is quick but is sure to leave your legs nice and sore.  This workout is for time which means you need to go through the movements as quickly as possible. Get a nice warm-up in and get after it!  

SFMWeeklyWorkoutLogo

Weekly Workout:

For Time:

  • 60 second wall sit
  • 50 mountain climbers
  • 40 stationary lunges
  • 30 squats
  • 20 box jumps
  • 10 pistols

Leg Workout at home

Equipment Needed:

  • Timer

Modifications:

This workout has a few modification possibilities.  If you can’t do a wall sit for 60 seconds straight then break it up but make sure you accumulate a total of 60 seconds.  Box jumps can easily be changed to step-ups and pistols can be done with assistance like pictured above or with some resistance bands like Tracy does in the video here.

 

Leg Workout at home

Good luck and remember we want to see how you did! Take a picture and tag us @StayFitMom_com and @StayFitMomBlog on Instagram and use hashtag #SFMWeeklyWorkout!

Did you catch last week’s Run and Dumbbell Workout?Good workout to try at home

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