Videos, Workouts

CrossFit Workout At Home

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Here at Stay Fit Mom we’re all about working exercise into your lifestyle.  We know a mom’s time is even more precious during the busy school year.  This is an intense CrossFit workout that you can do from home with your kids or while they watch!

CrossFit is dirty.  Most days I get home from the gym looking like I got hit by a car.  Between the chalk, the asphalt, and the sweat, CrossFit requires that I keep up with a healthy skin regimen!  This week we’re bringing you a workout that is sure to get you filthy, and I’m sharing my new favorite way to moisturize!

At home CrossFit Workouts you can do with your kids around from StayFitMom.com!

Before I get into my time-saving moisturizing tutorial with you, let’s get started with a great Stay Fit Mom Weekly Workout!  If you complete this workout, be sure to take a picture and tag us @StayFitMom_com  and  @StayFitMomBlog on Instagram and use hashtag #SFMWeeklyWorkout! We’d love to see you in action!

New Workouts Every Wednesday!

Weekly Workout:

5 Rounds

  • 400 Meter Run
  • 20 Air Squats
  • 10 Push-ups

At home CrossFit Workouts you can do with your kids around from StayFitMom.com!

Equipment Needed:

  • Timer:  We frequently use the MYWOD app and recommend it to our readers.  You can keep track of your workouts, they’ve got How To videos, and of course the app has great timers.

Modification Options:

  • Be sure to modify this at-home workout to your ability level.  Don’t let the number of rounds in this workout intimidate you.  If you have to walk during the 400 meter run, go ahead!  The important thing is that you keep moving and you do your best to keep perfect form.  Check out our Perfect Push-Up Tutorial for modification options on the push-up.  See the video demo below for further explanation and a demo of the movements.

Begin this workout with a 400 meter run.  After the run, complete 20 air squats, followed by 10 push-ups.  Repeat, until you’ve completed 5 rounds!

Working out 4-6 days a week can do a number on your skin if you’re not using the right cleansing and moisturizing routine.  I live in the desert, and proper moisturizing is vital to keeping my skin looking young and healthy.  After a grueling workout, heading to the shower (or at the very least to the sink) for a skin care routine is a MUST!

Jergen’s Wet Skin Moisturizer is a desert mom’s best friend after a grueling workout.  You can find this NEW moisturizing product at Target in the beauty aisle.

Post Workout Moisturizer!

Jergen’s Wet Skin Moisturizer absorbs instantly into wet skin, no rinse required!  Moisturizing my skin while it’s still wet not only saves time (no need to dry off and apply lotion afterward), it locks in hydration, and leaves skin feeling fresh for up to 24 hours!

The perfect post workout moisturizer! It saves time, locks in hirdration, and leaves skin feeling fresh for up to 24 hours!

The perfect post-workout moisturizer! What’s better?  You can find a coupon in the Target circular ad beginning on 9/13 for 5% off!

How will Jergen’s Wet Skin Moisturizer change your shower routine? Watch the video and tell me which one you want to try first!

Good luck this week! Don’t forget to take a picture, and tag us @StayFitMom_com and @StayFitMomBlog on Instagram and use hashtag #SFMWeeklyWorkout!  We can’t wait to cheer you on!

Did you catch last week’s 3 Round Tabata Workout?

Great workout to do at home!

 

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4 Comments

  • Reply Shellese September 10, 2015 at 10:46 am

    Easy workout to try at home and I’ve been looking for a great moisturizer–excited to try this!!!

    • Reply Tracy September 10, 2015 at 10:47 am

      Great, Shellese! I think you’ll love it! Let us know how the workout goes and thanks for stopping by!

  • Reply Stephanie C. September 10, 2015 at 9:23 pm

    This workout is awesome! I love that I can do it with my kids! They would love to get in on those squats and the pushups! I like the idea of including them in a workout. It’s the best way to fit it in. Now if only they’d give me the time alone to shower and moisturize with Jergen’s Wet Skin Moisturizer after….. #client

    • Reply Tracy September 10, 2015 at 9:37 pm

      Thanks for stopping by, Stephanie!! Yes, I agree. Working out with your kids by your side is a great way to include them in your healthy lifestyle! I hear ya about the shower too!

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