High protein, low fat, slow cooker or Instant Pot Recipe for the whole family!
Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes

Cream Cheese Chicken Chili {Instant Pot or Slow Cooker}

Next in line behind Archer’s egg tutorial this week, I think I got more messages and requests for this recipe I posted on my Instagram stories recently than any I’ve posted before.  I was just going about my day, thought of making this while at work, and when I got home I was super thrilled I had everything I needed to throw it in the Instant Pot.  It really is one of my favorite soups I forget about. Like I said, it’s super easy and you most likely have all the ingredients at home already.  This is my Instant Pot version, but you can also throw it in your slow cooker.


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High protein, low fat soup the whole family will love!

I actually first spotted this recipe on Instagram sometime last year when one of our previous mom crushes, @MotivationMindy shared it.  I forget where she said she found the recipe but I just remember it involved a block of cream cheese and ranch seasoning.  Well, I decided I’d go ahead and throw the version I’ve been using from memory on here for easy access and so I don’t forget to make it again.  High protein, low fat, slow cooker or Instant Pot Recipe for the whole family!

As always I made sure to keep it macro friendly and simple.  This will be another one of your favorites, I promise!  I made a batch last Sunday so I could take these photos and it has lasted me all week for dinner.  My 7 year old even asked if he could have some this week, now that’s sayin somethin! This creamy, cheesy soup is the real deal! Pair it up with some sweet potato crackers(Costco find) and top with shredded cheese, greek yogurt, and avocados.

High protein, low fat, slow cooker or Instant Pot Recipe for the whole family!

Cream Cheese Chicken Chili {Instant Pot or Slow Cooker}

Prep Time: 5 minutes

Cook Time: 1 hour

Total Time: 1 hour, 5 minutes

Yield: 9

Serving Size: 260g (1 cup)

Calories per serving: 250

Fat per serving: 6.1

Carbs per serving: 20.1

Protein per serving: 31.6

Fiber per serving: 4

Cream Cheese Chicken Chili {Instant Pot or Slow Cooker}

Ingredients

  • 3 lbs boneless, skinless, chicken breast (I use 3 of the big frozen Kirkland brand breasts)
  • 1 14oz. can diced tomatoes
  • 1 15oz. can black beans
  • 1 15oz. can corn
  • 1 4oz. can diced green chilies (use diced jalapenos if you like spicy)
  • 1 8oz. block cream cheese (I use the Greek cream cheese available at Kroger)
  • 2 tablespoons Hidden Valley Ranch seasoning mix
  • salt and pepper to taste

Instructions

  1. Throw all ingredients in your Instant Pot, starting with your chicken on the bottom. Do not rinse or drain cans, and do not stir.
  2. Put the Instant Pot on the soup setting for 20 minutes.
  3. Quick release pressure when finished.
  4. Remove chicken breasts to shred in Kitchen Aid or using forks and then place back in soup.

Notes

If cooking in a slow cooker, set on low for 6-8 hours.

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High protein, low fat, slow cooker or Instant Pot Recipe for the whole family!

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You might also enjoy these macro friendly recipes:

Skinny One Pot Chili Mac & Cheese

Macro Friendly, low fat macaroni and cheese your whole family will love! And only one dish to wash!

 Easy Zucchini BoatsI love how few ingredients are in this recipe. My family would love this healthier version.

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13 Comments

  • Reply Kayla Coleman January 3, 2018 at 5:41 pm

    This recipe looks and sounds amazing! I will definitely be making it soon. I do have a question though, when making a recipe like this that yields multiple servings, how do you ensure you are getting an equal portion of protein? Do you pull your chicken out and measure before you eat your serving?

    • Reply Krista January 3, 2018 at 8:09 pm

      Hey Kayla! I do NOT separate my chicken. At the end of the day it’s not going to be exactly portioned out evenly, but it will be really close. Consistency is what really matters, so don’t stress about getting it perfect.

    • Reply Krista September 30, 2018 at 7:31 am

      I don’t know for sure, but I don’t worry about it.

  • Reply Aly March 11, 2018 at 6:40 pm

    Any suggestions on a replacement for the ranch seasoning mix to mix this dairy free? I can get dairy free cream cheese, but need to figure out the ranch part!

  • Reply Jen April 23, 2018 at 8:54 am

    This recipe is one of my favorites! I have a savory palate so trying to find recipes that mimic my favorite foods can be a challenge. This recipe is so delicious and I would recommend trying it. Also, it is so easy to make so you really can’t mess it up. FYI I put my crock pot on low for 6 hours and then it automatically transitions to the “warming” setting by itself. I do it this way so the chicken does not dry out.

  • Reply Alisa Brennan August 3, 2018 at 12:58 pm

    Hi! Can’t wait to make this on Sunday! Do I need to alter cooking method/times at all if I use fresh chicken breasts? Thanks!

    • Reply Krista September 30, 2018 at 7:31 am

      No need to alter the times. 😊

  • Reply Amy October 3, 2018 at 8:41 am

    This recipe was such a hit at my house, we now have it in our regular 2-week rotation. Even my 3 yo son loves it, and that’s saying something!

    • Reply Krista October 11, 2018 at 3:24 pm

      It never gets old hearing this! Thanks so much! Enjoy!

  • Reply Kellie November 3, 2018 at 3:03 pm

    Hey Krista, have you ever tried freezing this? If so, how did it turn out?

    • Reply Krista November 4, 2018 at 5:12 am

      Yes I have, it freezes great! 👍🏻

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