Let’s get those buns burning today! If you have a heavy dumbbell or kettlebell, sub in a goblet squat for the air squat. Thank me later!…
Browsing Category
Workouts
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This week’s workout requires no equipment at all! Time to work on those push-ups! If you need some modification ideas for push-ups we’ve listed a few different modifications and videos below.…
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This week’s workout is a fun one! There is built in rest every 5th minute. Wahoo! Built in rest is always a bonus. If you don’t have a rower sub in air…
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Grab your dumbbells this week and lets do a leg workout! These are some of my favorites! Have fun and feel the burn!…
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Anytime you need a fun workout we’ve got you covered! Try this one below or explore our workout tab to find many more free Crossfit style home workouts.…
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Next time you’re hitting the road and don’t have much space in your suitcase, throw in a jump rope! There are so many different workouts you can do while on the road…
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Spring is almost here for most of you! Get outside for today’s workout and you wont regret it! A little sunshine is good for the soul!…
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I hope the sun is shinning where you live! Spring is on the horizon and that means sunshine and workout outside! It’s my favorite time of year to soak up some vitamin…
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You know I’m working hard to build myself a booty! It’s not going to happen from one workout but it’s still fun dreaming! Here’s a fun workout that will get you feeling…
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This weeks workout calls for a pull-up bar! I know not everyone has one, so if you need to, just sub in a different movement here. Have fun and let us know…