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Workouts

  • Uncategorized, Workouts

    Box Workout

    How many of you want to start working out regularly but just haven’t quite gotten around to it?  Often times women set unrealistic goals that aren’t attainable and end up never accomplishing…

  • Simple, easy to follow workouts for home
    Uncategorized, Workouts

    Descending Workout

    I hope 2017 is treating you well so far.  If your New Year’s Resolution was to workout more than we’ve got just the thing for you, a new #SFMWeeklyWorkout! Once again the…

  • Workouts

    At Home Weekly Workout

    I don’t know about all of you but recovering from the holiday madness has been a struggle around here.  It’s certainly nice to get back into the swing of things but I…

  • StayFitMom.com's functional fitness stroller workout for those crazy days when the gym's not going to happen!
    Workouts

    Stroller Mama Workout

    I love heading to the gym, but with three little ones, sometimes life gets in the way.  Between preschool, Kindergarten and nap schedules (not to mention tantrums, meals, wrestling, and a work…

  • At home workout with no equipment needed!
    Uncategorized, Workouts

    12 Days of Christmas Workout

    It’s no secret that November and December are slow months for the fitness industry.  Tracy and I have been spending lots of extra time with family, helping our macro clients get through…

  • I love these high intensity quick workouts I can do at home!
    Uncategorized, Workouts

    Exercise Ball Workout

    I absolutely love this time of year!  There are so many things to be happy about this week!  The weather is gorgeous here in Vegas (finally!!), the election is over (social media…

  • I love these high intensity quick workouts I can do at home!
    Uncategorized, Workouts

    20 Minute Dumbbell Workout

    I hope you all had a wonderful Halloween yesterday.  Tracy sent me a text around 2:30 and invited us to come for macro friendly personal pizzas and group trick or treating.  I…

  • Workouts

    The 10 Minute Workout

    This is a sponsored post written by me on behalf of Oberto®. All opinions are entirely my own. I’ve been thinking a lot lately about how we all struggle to find enough…

  • At home workouts for busy moms from StayFitMom.com
    Workouts

    Run and Burpee Workout

    Getting to the gym and focusing on nutrition while raising a family is HARD.  Krista and I try not to sugar coat or paint this picture of how easy it is to…