Browsing Category


  • WW Fi
    Uncategorized, Workouts

    Box Workout

    How many of you want to start working out regularly but just haven’t quite gotten around to it?  Often times women set unrealistic goals that aren’t attainable and end up never accomplishing…

  • Simple, easy to follow workouts for home
    Uncategorized, Workouts

    Descending Workout

    I hope 2017 is treating you well so far.  If your New Year’s Resolution was to workout more than we’ve got just the thing for you, a new #SFMWeeklyWorkout! Once again the…

  • weekly-workout2

    At Home Weekly Workout

    I don’t know about all of you but recovering from the holiday madness has been a struggle around here.  It’s certainly nice to get back into the swing of things but I…

  •'s functional fitness stroller workout for those crazy days when the gym's not going to happen!

    Stroller Mama Workout

    I love heading to the gym, but with three little ones, sometimes life gets in the way.  Between preschool, Kindergarten and nap schedules (not to mention tantrums, meals, wrestling, and a work…

  • I love these high intensity quick workouts I can do at home!
    Uncategorized, Workouts

    Exercise Ball Workout

    I absolutely love this time of year!  There are so many things to be happy about this week!  The weather is gorgeous here in Vegas (finally!!), the election is over (social media…

  • 10 minute workout2

    The 10 Minute Workout

    This is a sponsored post written by me on behalf of Oberto®. All opinions are entirely my own. I’ve been thinking a lot lately about how we all struggle to find enough…

  • At home workouts for busy moms from

    Run and Burpee Workout

    Getting to the gym and focusing on nutrition while raising a family is HARD.  Krista and I try not to sugar coat or paint this picture of how easy it is to…