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  • Home workouts in under 30 minutes!

    Fall H.I.I.T. Workout

    I know it’s not just me who feels like this time of year always flies by at warp speed. It’s my favorite time of year for so many reasons(pumpkin EVERYTHING, warm soup,…

  • Uncategorized, Workouts

    15 Minute Ladder Workout

    Today is my first official day back to work, which means the end of summer vacation for me!  I’m super excited to be at a new elementary school this year and get…

  • Workouts

    Weekly Workout X6

    Last week my family and I spent 7 days in Utah.  It’s certainly our favorite state to visit and we love dreaming about moving there in the future.  We stayed in my…

  • Uncategorized, Workouts

    9 Minute Core Tabata

    Happy Wednesday!! Let me just say I’m so glad it’s this Wednesday, and not last Wednesday! Last Wednesday my husband left out of town to go help with my brother’s roof replacement…

  • Uncategorized, Workouts

    15 Minute Workout

    I can’t wait for Spring Break!! Too soon to be excited about that?  For us it’s only 7 weeks away!  Shoot, now that I think about it 7 weeks is just enough…

  • Uncategorized, Workouts

    Box Workout

    How many of you want to start working out regularly but just haven’t quite gotten around to it?  Often times women set unrealistic goals that aren’t attainable and end up never accomplishing…

  • Simple, easy to follow workouts for home
    Uncategorized, Workouts

    Descending Workout

    I hope 2017 is treating you well so far.  If your New Year’s Resolution was to workout more than we’ve got just the thing for you, a new #SFMWeeklyWorkout! Once again the…