If you’re eating boring old chicken breasts all the time, you’re doing it wrong. Switching it up and doing chicken thighs every once in a while makes all the difference, I kid…
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Macro Friendly Recipes
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I hope your new year is off to a great start! Whatever your goals are this year, I sincerely hope you reach them. I haven’t yet written down my goals for the…
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Lunch/Dinner Recipes, Macro Friendly Recipes, RecipesCream Cheese Chicken Chili {Instant Pot or Slow Cooker}
Next in line behind Archer’s egg tutorial this week, I think I got more messages and requests for this recipe I posted on my Instagram stories recently than any I’ve posted before. …
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10 ingredients or Less, Macro Friendly Recipes, Recipes, Side DishInstant Pot Pinto Beans {No Soaking}
Bean burrito, no onions! That was my order at Taco Bell growing up every. single. time. With a side of nachos and cheese, ha! Sometimes I even requested a side of beans…
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For most women, protein seems to be the most challenging macronutrient to eat each day. Believe it or not, simply increasing your protein consumption daily will most likely result in a loss…
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There is nothing better than a relaxing Sunday spent with family and a good home cooked meal. After church on Sunday you’ll traditionally find my family and I at my parent’s house. My…
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This fun new recipe will hit the spot for both you and your kids! These wannabe ice cream sandwiches are the REAL DEAL, I assure you. These low calorie ice cream sandwiches are made…
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Breakfast Recipes, Macro Friendly Recipes, Recipes, WorkoutsWeekly Workout & My New Favorite Pre or Post Workout Meal
A question we get from a lot of women is: “What should I be eating before or after my workout?” Today I am going to share a great pre or post…
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10 ingredients or Less, Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes, UncategorizedSkinny One Pot Chili Mac & Cheese
First of all, that game LAST NIGHT!! I was trying to work on this post but boy it sucked me in and got super exciting!! I’m not a huge football fanatic by…
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Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes, Uncategorized25 Easy, High Protein Meal Ideas
The number one macronutrient women struggle to get enough of is protein. Women who don’t eat enough protein struggle to lose weight, have slower metabolisms, low energy, and mood swings just to…