A crispy, juicy buffalo chicken sandwich topped with cheese, ranch, lettuce and tomato all on a brioche bun.…
Macro Counting
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10 ingredients or Less, Air Fryer, Healthy Dining, Lunch/Dinner Recipes, Macro Counting, Macro Friendly Recipes, Recipes
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Once you begin counting macros, it doesn’t take long to realize that winging it isn’t the best or most efficient way to get things done. Attempting to go without a plan often…
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10 ingredients or Less, Healthy Dining, Lunch/Dinner Recipes, Macro Counting, Macro Friendly Recipes, Recipes, Uncategorized
Chicken Parmesan Bake
Chicken Parmesan bake showing lightly breaded chicken breasts, topped with marinara and mozzarella cheese.…
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Today’s Shuttle Run Workout will have you breaking a sweat + building strength. When you practice shuttle runs you improve agility and speed. Farmer’s Carry (also in today’s workout) develop core, improve…
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Loving your strong body is about embracing all that it enables you to do and appreciating its capabilities. It’s not just about appearance but also about functionality and vitality. Embracing your strength…
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Breakfast Recipes, Gluten Free, Healthy Dining, Macro Counting, Meal Prep Recipes, Recipes, Uncategorized
Taco Breakfast Bowls
A delicious breakfast meal prep recipe packed with ground turkey, sweet potatoes, black beans, egg, salsa, greek yogurt, and jalapenos!…
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10 ingredients or Less, Healthy Dining, Lunch/Dinner Recipes, Macro Counting, Macro Friendly Recipes, Recipes, Uncategorized
Tortilla Soup
Tortilla Soup is easy and delicious! With so many topping ideas, you can customize your soup any way you like!…
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If you’ve been following us a while now you know we talk about MACROS a lot. We want you to be familiar with the macronutrients you’re eating, but in our quest for…
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This month’s client spotlight is a special one! Carla has steadily tracked her macros in our program for almost two years! She is the definition of steady wins the race and we’re…
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Is a pound of muscle more than a pound of fat? No, but the real difference lies in the density. Muscle is 18% more dense than fat which is VITAL to understand…