Uncategorized, Workouts

Box Workout

How many of you want to start working out regularly but just haven’t quite gotten around to it?  Often times women set unrealistic goals that aren’t attainable and end up never accomplishing them.  If you don’t currently workout 3-5 times a week and suddenly decide one day that you’re going to go to the gym everyday and workout for 1 hour you’re setting yourself up for failure.  Let me share a little secret with you…you don’t have to workout for an hour everyday to lose weight!  Studies show that shorter, high intensity workouts are best and burn more calories over time than lower impact exercises(running on the treadmill, using the elliptical machine, etc.).  We’ve created these weekly workouts just for you because we know you’re busy moms just like us and you don’t have time to waste.  All our workouts are less than an hour total (most of them less than 30 minutes!) and don’t require much equipment at all! Give ours workouts a try and we promise you will feel the BURN!!

 

Perfect at home CrossFit Workouts from Stay Fit Mom!

Workout:

12 Min AMRAP (As Many Reps As Possible) of:

20 Box Jumps (or Step-ups)

15 Tricep Dips

10 Split Squats

I love these workouts from Stay Fit Mom I can do at home!

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Equipment Needed:

  • Plyometric Box – or anything you can jump or step up onto
  • Keep track of your time using a watch or a Timer.  (We frequently use the MYWOD app and recommend it to our readers.  You can keep track of your workouts, they’ve got “How-To” videos, and of course the app has great timers.)

Modification Options:

  • Be sure to modify this at home workout to your ability level.  If necessary do step-ups instead of box jumps, move your feet closer to your body to make tricep dips easier, or do standard lunges instead of split squats. There are always other options!

Good luck and remember we want to see how you did! Take a picture and tag us @StayFitMom_com and @StayFitMomBlog on Instagram and use hashtag #SFMWeeklyWorkout!

You might also like last week’s workout:

Simple, easy to follow workouts for home

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