Is it leg day? Arm day? Core Day? YES TO ALL! This is a great workout that will leave you feeling sore in the best way! Find all of our minimal equipment workouts here.
I want to help make macros click for you. So many people struggle to hit their macros exactly their first few days, some even weeks and this initial adversity makes them want to throw in the towel. NOT TODAY. TODAY I’m going to give you sure fire tips and examples that will help you hit your macros within range!
Lunch/Dinner Recipes, Macro Friendly Recipes, Meal Prep Recipes, Recipes, Uncategorized
Chicken Pesto Bakes Meal Prep
The most viral single serve meal prep recipe to date is our Chicken Pesto Bakes! Over 20 million views across all platforms and now seen all over! These are so easy to throw together and really tasty! Prep these chicken pesto bakes for the work week or for your family for dinner and easily hit your daily protein goal. These chicken pesto bakes are super customizable and fun to make!
Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes, Uncategorized
One Dish Sun-Dried Chicken Orzo
If you’ve been in our Ninja Insider community a while, or you were a subscriber to our Monthly Macro Meals back in August, you might know about this popular Stay Fit Mom recipe. Our clients have been loving this one since 2022 and I feel like it’s time to share it with everyone! While it’s a little higher in fat than your traditional, “macro friendly recipes,” it’s worth planning into your day. It’s so good!
Unsure what to do for your workout this week? Dumbbell thrusters are a GREAT total body exercise. We’re here to help you get a great dumbbell thruster workout this week! Find all of our minimal equipment workouts here. No more wondering what you should do for a workout. If you’ve got 30 minutes to spare, you can do this!
If you need a new breakfast meal prep idea you’ll love these triple berry baked oats. These are simple to throw together for the week and pop in the microwave each morning. These are perfect for those who work 9-5 and need something to grab and go, or those who are home but so busy there is never time to make a full breakfast. Getting a quality breakfast in each day, with some extra protein, will help insure you stay energized and of good mindset your whole day.
It’s time to make a home for all our macro friendly meal prep recipes right here on the blog. This has been a very long time coming! I’ve really been dragging my feet, but a new fire has been lit and I’m ready to make it happen! Let’s start with a recent fan favorite, Tuscan Chicken Bakes! These are super simple to throw together for a whole weeks worth of prepped lunch, or dinner. These tuscan chicken bakes will help you hit your daily protein goal like a champ!
If you’re been in SFM for a while, you know we’re big on habits and LOVE the book Atomic Habits…and have talked about it in previous SOS videos and blog posts. I also LOVE nonfiction books – especially those that can be related to health, fitness, and macros.
Yes, you want to build strength when you’re working out, but also let’s not forget about cardio all together. The magic happens when we do both. Find all of our minimal equipment workouts here.