No equipment needed, at home, glute workout to firm your butt!

Body Weight Glute Workout

We’re on day three of potty training and I have been imprisoned in my own home until Makenna is ready to go public. I was going a little crazy yesterday so I decided to go in the garage gym and do a quick workout while she was napping. I figured I might as well take some pictures and share what I did here! This is a fun, no equipment needed workout anyone can do! It was just enough to get my heart rate up a bit and to leave me feeling a little sore today. Continue Reading

Easy to make, macros friendly, lightened up ranch dressing! Macros per ounce: .3P/2.8C/3.2F
Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes

Cafe Rio Ranch Dressing Copycat Recipe & Grilled Chicken Sandwich

I’ve been loving this copycat Cafe Rio Ranch Dressing on everything lately!  I used to be lazy and just go buy it at Cafe Rio, but I’ve found that making it myself is cheaper, and is about half the calories. My mom is the queen of this stuff to be honest and she pointed me in the right direction when it came to making it. A couple weeks ago she sent me home with some of her dressing and I finally decided I needed to just make my own already. Today you’re going to get the recipe for yourself along with this easy grilled chicken sandwich that it’s delicious on! Continue Reading

high protein, macro friendly tuna casserole the whole family will love!
10 ingredients or Less, Lunch/Dinner Recipes, Macro Friendly Recipes, Uncategorized

Tuna Casserole

A few weeks ago we were driving home from church when the thought occurred to me that I would REALLY love some tuna casserole.  One of our favorite after church meals growing up in my home was tuna casserole.  Ironically, I remember whining about it (just like my kids did a few weeks ago when I told them what I was making) but then devouring it in about 2.5 seconds (just like my kids did!!). It’s so easy to make and believe it or not, super macro friendly!! Why haven’t I been making this the last few years!?   Continue Reading

High Protein meal perfect for BBQ Season!
Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes

Honey Glazed Chicken Skewers & Greek Lentil Salad

If you follow me on Instagram, you know I have been BBQ’ing it up since Tracy delivered a new BBQ to us a few weeks ago.  I was so excited to finally have a critter free BBQ again that I started BBQ’ing that day and haven’t stopped since.  Did I mention the BBQ she delivered is actually bigger, which means more room for all the meat and veggies!! I’ve been dying to make some chicken skewers and I finally got my chance! You’re also getting a bonus recipe today!  Paired with these skewers is a light Greek Lentil Salad perfect for Spring and Summer!  Continue Reading

Mom's who make health and fitness a priority.
Mom Crush

Mom Crush Amy Gearin

What an exciting day here at Stay Fit Mom!  This new Mom Crush post is looong overdue! I mean, back before this woman was even a mom I was crushing hard on her.  She’s one of the most encouraging, friendly, and STRONG women I know!  When Stay Fit Mom decided to dive into the crazy world of macro coaching, this is the woman we went to first and wanted on our team. Anyone who knows Amy Gearin, loves her! Continue Reading

Finding balance with macros and
Macro Counting, Mom Life

Finding Balance with Macros

After tracking my own food intake for the past 2 years, I’ve come to believe that I’ve got some decent will power and a strong head game when it comes to nutrition, but I haven’t met anybody with the amount of drive that my client, Marianna has.  This woman’s work ethic and commitment to consistency throughout our nutrition program is something that I believe may be unparalleled.  Every time I begin a new coaching group, I use Marianna as an example of what to strive for!  For the past year, I have watched Marianna fight for her nutrition as if her life depended on it and today I get to share her story with you. Continue Reading

Stay Fit Mom reveals the secrets to their nutrition program.
How Do I Calculate My Macros?, Macro Counting

Stay Fit Mom’s Nutrition Secrets Revealed

How does this macro magic work?! Can you teach me how you do this? But why do you want me to eat like this?

For the past 2 years we’ve coached just under 1,000 clients who have seen remarkable transformations. The clients that have seen the very best results have jumped in with two feet, listened to their coaches, and trusted the process. They’ve stayed the course when the scale seemed stagnant. They’ve eaten more than they ever have on any “diet,” they’ve put the blinders on to people around them who might’ve even thought they were crazy, and their bodies have thrived because of it!

So what is this “process” that we’re adamant our clients trust? Continue Reading


SFM 6 Weeks Until Summer Bikini Bod Challenge

We’re always looking for a good reason to really dial in our nutrition, and that’s exactly why we’re launching this fun new challenge just in time for summer! Everyone wants to look their best for swimsuit season, why not surround yourself with a bunch of ladies with the same goal? There are strength in numbers and we truly believe so many of our clients do so well because of the amazing support from all the supportive women in our coaching groups. Continue Reading

Getting the most out of your nutrition program by
Macro Counting

Moving the Needle on Macros

“I’ve hit my numbers for 12 days in a row, and I don’t feel any different.  What am I doing wrong?”

This is a question I’ve asked myself personally, and have heard from clients on many occasions.  You see, we are NO different in our doubts and insecurities.  We encourage our clients to vocalize their struggles honestly with the group, because we ALL go through phases of frustration.  Flexible Dieting isn’t all sunshine and rainbows.  Sometimes it’s just plain hard. And most of the time hard is GOOD.  It allows us to grow and it empowers us to persevere!  Continue Reading

Lunch/Dinner Recipes, Macro Friendly Recipes

One Pot Creamy Chicken and Broccoli Soup

With the recent change in weather this week for most of us, I think a warm bowl of soup might just hit the spot.  Who am I kidding though? I’ve been making this soup non stop for weeks now trying to get it perfect.  Last weekend, when Tracy and I were in Utah, I made it for her and my parents and got the approval to go ahead and share it already. So, here it is!  One Pot Creamy Chicken and Broccoli Soup! Continue Reading