Great tips for performance and recovery habits! #stayfitmom #crossfit #recovery#underarmourwomen #AirInAction #ShokzSquad #crossfitomen @aftershokz @celsiusofficial

How I’m Focusing on Performance & Recovery in 2019

This post is sponsored by

I’m heading into 2019 with bright and shiny new goals!  This is going to be my year! Not because I’ll be smashing it at Crossfit and getting big PR’s, but because I’ll be feeling rested and recovered.  My most important goal this year is taking good care of myself, which for me means I’m prioritizing my recovery! The buzzword these days seems to be self care, and for me, this will be the ultimate self care!  Continue Reading

Tender, juicy, macro friendly French dip sandwiches in the Instant Pot or slow cooker. #stayfitmom #frenchdip #roastbeef #macrofriendly #easyrecipe
Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes

French Dip Sandwiches {Instant Pot or Slow Cooker}

I hope your new year is off to a great start!  Our 20 Home Cooked Meals in January Challenge seems to be a huge hit that everyone is getting on board with! What better time than now to throw a new recipe out there!? I know a lot of you got new pressure cookers for Christmas, so this one is for you! Rip that shinny new pressure cooker out of its box and give this new recipe a try! I promise, it’s not going to explode on you! And if you don’t have a pressure cooker, no worries, this can be made in the slow cooker also.  Continue Reading

Join Stay Fit Mom on the January home cooked meal challenge!
Macro Counting, Recipes

Home Cooked Meals in 2019

This year we’re encouraging our followers to make a New Year’s Resolution they won’t regret.  Nope, it’s not a 30 day elimination diet or a brand new workout regimen.  It doesn’t involve signing up for a 1/2 marathon or eating 4 servings of vegetables everyday.
Macro Counting

3rd Annual 25 Days of Macros Challenge!

We are ecstatic to announce we are doing our THIRD annual Stay Fit Mom 25 Days of Macros Challenge!  It is always such huge hit, and we personally love the accountability. Each year we have upped the reward incentive and this year is no different. We will be giving one of our current clients, who completes the challenge, a $200 Lululemon gift card!!  So as you’re stuffing yourself with turkey and pie the next few days you can mentally prepare for this fun challenge to start next Wednesday, November 28th!

This is the most challenging time of year to stay committed and hit your macros, so we want to help motivate you to do so.  Let’s avoid the few extra pounds most people put on during these next few weeks attending holiday party after holiday party. Commit to staying on track and you’ll be so glad you did! Continue Reading

The HARDEST job in the world.
Mom Life

Hanging on for Dear Life

Have you ever prayed for something so hard, got that one thing, and then realized God had the best sense of humor?

When I was young, all I wanted was to be a mother. My freshman year of high school someone asked what my life goals were and I responded with, “I want to marry a guy that will support me, so that I can stay at home with my kids.” Continue Reading

Macro Counting

What If I Don’t Want to Track Macros the Rest of My Life

Last Monday, the MyFitnessPal’s server went down and we had a slew of clients lose their sh*t.  Somewhere between 80-100 comments on our “MyFitnessPal Apocalypse” thread ranging from utter panic and devastation to witty banter, comedy, and relief.  My first thoughts were actually,

“I’m really glad MyFitnessPal can’t see this thread because if they knew how valuable their app was they’d probably double their prices.” Continue Reading

Meal Plan, Mom Life, Uncategorized

The Do’s and Don’ts of Meal Prepping for Busy Moms

This post is sponsored by Rubbermaid®; however, all thoughts and opinions are my own.

There isn’t enough time in the day for all the things us moms have to get done. Dishes, laundry, work, sports practices, kids’ homework, gym, errands, housework, and I could pretty much go on forever. If you’re anything like me, it seems as if every minute of every day is accounted for and I have almost no time to spare.  How do I survive the daily grind and still make sure I eat a nutritious meal? Thanks to TakeAlongs® Meal Prep Containers, I can easily prepare healthy meals ahead of time for the whole week.  Continue Reading

Raising boys in a women's world.
Mom Life

Raising Boys in a Women’s World

Beyonce’s song,  “Run the World (Girls),” and women’s empowerment hashtags might be flooding pop culture right now, but I’m calling on my sisters to highlight the men in their lives today. 

I married up and my husband is the unsung hero of our family.  He doesn’t have a social media platform, and people don’t recognize him in the grocery store. My husband doesn’t attend Men’s conferences or receive daily emails about Men’s empowerment.  Continue Reading

Super crispy, perfect sweet potato fries in the air fryer! #stayfitmom #airfryerrecipe #airfryer #sweetpotatofries
Air Fryer, Gluten Free, Macro Friendly Recipes, Paleo, Recipes, Side Dish, Whole 30

Air Fryer Sweet Potato Fries

Gosh I’m so excited to finally get these sweet potato fries up on the website!  I have no idea why I’ve waited so long, but here they finally are!  No more explaining how to make them via private message on Instagram, I can simply send you all right here to the recipe! This is one of the first recipes I mastered after getting my hubby the air fryer last Christmas, and still my favorite thing to make in it. Get ready for some perfectly crispy, easy to make sweet potato fries!  Continue Reading