Ready to take part in our weekly workout challenge? If you are, make sure to take a picture and tag us @StayFitMom_com and @StayFitMomBlog on Instagram and use hashtag #SFMWeeklyWorkout! We’d love to see you in action!
This week we are bringing you a workout that is perfect for the working mom! You can easily do this workout at work with just your chair! Only get a 30 minute lunch break? No problem! With only 3 rounds, you should easily finish this workout in 10-15 minutes. That leaves you time for your post workout recovery meal!
3 Rounds of:
- 30 Split Squats (15 each leg)
- 20 Second Plank Hold
- 15 Tricep Dips
- 10 Step-ups (5 each leg)
- 5 Push-ups
- A chair -yup. that’s it!
- If needed, modify this workout to your ability level. Don’t let the number of rounds or number of repetitions in this workout intimidate you. You can always change the movements or the rep scheme as needed. Be sure to check out The Perfect Push Up post for the proper form and modification options for the push up.
See the video below for demos of all the movements.
Did you catch last week’s SFM weekly workout?