Are you ready to take part in our weekly workout challenge? If you are, make sure to take a picture and tag us @StayFitMom_com and @StayFitMomBlog on Instagram and use hashtag #SFMWeeklyWorkout! We love to see you all doing our workouts! This 20 minute workout is sure to get you sweating!
20 Min. A.M.R.A.P of:
- 20 Box Jumps
- 20 Weighted Squats
- 20 Sumo Deadlift High Pulls
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This is an A.M.R.A.P. workout which means you will be repeating the workout continually until the 20 minutes are up. Each set of 20 box jumps, 20 weighted squats, and 20 sumo deadlift high pulls is one round. You will complete as many rounds as you can. Good luck!
- Timer (We frequently use the MYWOD app and recommend it to our readers. You can keep track of your workouts, they’ve got How To videos, and of course the app has great timers.)
- Plyo Box or something to jump on. I used a 20″ box for this workout. Before I had a box, I would use the block wall by my house.
- Kettlebell, dumbbell, or anything 20-40lbs. I used my 35lb Kettlebell for this workout.
Modification Options: Be sure to modify this workout to your ability level if needed. Don’t let the number of repetitions, or the amount of time in this workout discourage you. See below for more modification suggestions.
When doing box jumps make sure to jump with 2 feet and stand all the way up on top of the box before jumping down. If you’re not comfortable with box jumps or not quite ready for this many repetitions, do step ups. Most importantly, just keep moving.
You can easily use a kettlebell, dumbbell, or even a small child to do the weighted squats. If needed, just do air squats(no weight). When doing squats, make sure your feet are wider than your shoulder and hips drop below the knee crease as pictured above.
Stand with feet wider than shoulders again and take the weight shin to chin. Your elbow will be higher than your shoulders at the top.
Check the Work Out page of our website for more at home workouts!
Did you catch last week’s SFM weekly workout?