Uncategorized, Workouts

15 Minute Workout

I can’t wait for Spring Break!! Too soon to be excited about that?  For us it’s only 7 weeks away!  Shoot, now that I think about it 7 weeks is just enough time to hit it hard in the garage gym and focus on my macro counting before sporting my swim suit at the beach for a whole week. We will be beach camping with friends for the first time and to say I’m excited is an understatement.  As much as we love the beautiful Utah and Idaho mountains, we’ve made some pretty great memories as a family on the California beaches already. I can already smell the ocean, hear the waves crashing, and feel the sand in my feet as I sit and write this.

Quick H.I.I.T. workouts you can do anywhere

If you plan to sport a swim suit this Spring you better get your butt in gear so you can do it with confidence!  We have a new macro counting group starting in March if you’re interested in fine tuning your nutrition before then. Get more info here about joining.  If you just came for a quick workout you can do anywhere, keep on scrolling down and I’ve got you covered!

Perfect at home CrossFit Workouts from Stay Fit Mom!

Workout:

12 Min AMRAP (As Many Reps As Possible) of:

  • 30 second plank
  • 20 air squats
  • 10 push-ups

Quick H.I.I.T. workouts you can do anywhere

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Equipment Needed:

  • Yoga Mat– necessary if you’re doing this workout on a hard surface or if you don’t want the scratchy grass on your arms.
  • Keep track of your time using a watch or a Timer.  (We frequently use the MYWOD app and recommend it to our readers.  You can keep track of your workouts, they’ve got “How-To” videos, and of course the app has great timers.)

Modification Options:

  • Be sure to modify this at home workout to your ability level.  If you can’t hold a plank for 30 seconds continually, hold it as much as you can during the 30 seconds. If you can’t do 10 push-ups try doing a modified push-up on a box or bench at the park.

Good luck and remember we want to see how you did! Take a picture and tag us @StayFitMom_com and @StayFitMomBlog on Instagram and use hashtag #SFMWeeklyWorkout!

You might also like last week’s workout:I love these workouts from Stay Fit Mom I can do at home!

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1 Comment

  • Reply Emily Gardner February 28, 2017 at 9:59 pm

    Krista,

    Love the outdoor workout version! I love doing in home workouts, but any time I get a chance to workout out doors I take it! Thanks for the post!

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