12 Min AMRAP; Burpee, Lunge, Sit-up Workout

Heading to the gym is my favorite part of the day, but some days I just can’t get there.  Now that my oldest is getting ready to turn five {insert bawling mother here}, we seem to have more activities than ever.  From sports, to swim lessons and playdates, sometimes making it to the gym can get tricky for the busy mom.  However, there are ALWAYS options for getting your workout in right from your own home!  We’ve got you covered with another one of our SFM Weekly Workouts.

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Weekly Workout:

12 Min AMRAP (As Many Rounds As Possible)

• 7 Burpees
• 14 Lunges
• 21 Sit-ups

See the video below for instructions and demos of all the movements.

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Equipment Needed:

• Timer  (We frequently use the MYWOD app and recommend it to our readers.  You can keep track of your workouts, they’ve got How To videos, and of course the app has great timers.)
• Yoga Mat (if desired)

Modification Options:

• Be sure to modify this at home workout to your ability level.  You can modify the burpee by stepping up instead of jumping up.  Just keep moving!

This workout is a 12 minute AMRAP.  This means for 12 minutes you will be completing as many rounds as possible.  Begin the workout with 7 burpees, then 14 lunges, and move on to 21 sit-ups.  Repeat this rep scheme until your timer goes off in 12 minutes.  One round consists of 7 burpees, 14 lunges, and 21 sit-ups.  If you’d like to keep score, tally how many rounds you complete within the 12 minute time frame.  I like to set a goal before I complete my AMRAP’s, so that I have something to shoot for, and I’m not tempted to lay on the ground for an extended period of time.  It’s always tempting!!

Workout demo video and further instruction:

Good luck and remember  to take a picture and tag us @StayFitMom_com and @StayFitMomBlog on Instagram and use hashtag #SFMWeeklyWorkout!

Did you catch last week’s Park Workout?