25-day-fi
Uncategorized

Join Us For A 25 Day Challenge!

Tracy had a great idea today to start a 25 day challenge just before the next holiday! I’m always up for a challenge so I volunteered to make a calendar for anyone who wants to join!  We’ve got most our macro counting girls on board and decided to extend the invitation to all our followers!  We will be sticking to our macros for the 25 days with no cheats but your goals can be whatever you make them for the next 25 days! I love the sense of accomplishment I feel each day checking off another good day in the books!  Print this cute calendar out and join us starting tomorrow!  What have you got to lose besides maybe a few pounds!? Show us where you hang your calendar and join in the fun using hashtag #SFM25DayChallenge!  Click here for your printable calendar! I’m ready for tomorrow! Continue Reading

macros-fi
Macro Counting, Uncategorized

Stay Fit Mom Macro Transformations

There is nothing I love more than some good, REAL, transformation photos!  We have been busy the last few months helping other women just like you count macros and the results have been AMAZING!! These photos are of real women of all ages and sizes just like you who signed up for our macro coaching services and never looked back!  Our girls, Tracy, Amy, and I are all in a private Facebook group together and communicate on a daily basis.  I can’t tell you how awesome it is to see all their progress each and every week and develop friendships with women from all over the WORLD!  Take a look at some of their amazing progress so far. Believe me, if they can do it, so can you! These are a few of the women brave enough to let us share their weekly checkin photos that normally only get seen by the members of the group.  Thank you ladies for letting us share your photos and helping to inspire others! Continue Reading

How do you know when your family is complete?
Mom Life

When You Know Your Family is Complete

“Three boys?!  I’m sorry.”

“Three boys?!  You would have been a rock star in biblical times.”

“Three boys?!  You’re over half way to your own basketball team.”

“Three boys?!  Are you going to try for that girl?”

The truth is, I have come to love telling people that I have three boys.  The reactions usually bring a big smile to my face.  I’m not offended or hurt when people apologize or insist that my life is incomplete without a little girl.  In fact, in the past when I’d see a mom of all boys, I would have a lot of those same reactions.  Surely, I would NOT be a mom of all boys.

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I love these high intensity quick workouts I can do at home!
Uncategorized, Workouts

Exercise Ball Workout

I absolutely love this time of year!  There are so many things to be happy about this week!  The weather is gorgeous here in Vegas (finally!!), the election is over (social media is becoming bearable again),  and the holiday’s are quickly approaching!  Another thing I’m super excited about is the fact that I’m not 9 months pregnant and about to pop like last year! I was super worried I would spoil my families Thanksgiving last year by going into labor but lucky for them (not for me!) I went almost a week past my due date. This year the turkey eating, over indulging in yummy food, and black Friday shopping is ON! Oh I just can’t wait!  Until then I’m keeping my diet in control and getting my workout on!  Join me for another weekly workout this week and work for that Turkey dinner! Continue Reading

Everything you need to know about the macro counting diet and if it's the right fit for you.
Macro Counting, Uncategorized

Macro Counting 101

So we’ve been buzzing all about the amazing world of counting macros and how it’s been so successful for us and so many of you, but some of you are still wondering what the heck counting macros is and how you do it.  I want to explain the very basics of macronutrient counting to you today so you can decided if it’s something you think might work for you. Continue Reading

I love these high intensity quick workouts I can do at home!
Uncategorized, Workouts

20 Minute Dumbbell Workout

I hope you all had a wonderful Halloween yesterday.  Tracy sent me a text around 2:30 and invited us to come for macro friendly personal pizzas and group trick or treating.  I couldn’t turn down an offer like that! Here is a pic of the kiddos from last night. Continue Reading

pumpkin4
Desserts, Gluten Free, Macro Friendly Recipes, Recipes, Uncategorized

Skinny Pumpkin Cake

Life is so good.  All of my kids sleep through the night, my husband will soon be done with football season, I’m finally fitting back into most of my clothes, Fall weather is finally here in Las Vegas, and the holiday’s are just around the corner!  This is seriously the best time of year!

I have been wanting to share this recipe for a really long time but the time just hasn’t been right until now.  I have shared this recipe on my Instagram a few times but I’m excited to now have it officially on the blog.  I also decided to change the name from pumpkin protein bars to skinny pumpkin cake because duh, it’s like eating a fabulous pumkin-y cake!  Ladies, if you’re a pumpkin lover and you’re watching your figure, you have got to try this!  It’s made with oat flour and applesauce so I say you can even eat it for breakfast! Why not!? Continue Reading

finding-strength-in-numbers-fi
Macro Counting, Uncategorized

Finding Strength In Numbers

Have you ever attempted something new by yourself an failed?  Odds are you have.  If you’ve tried losing weight on your own and ended up flat on your face, it’s ok to ask for help.  If I could only give you one piece of advice before you try and make some major lifestyle changes, it would be not to do it alone. Continue Reading

10 minute workout2
Workouts

The 10 Minute Workout

This is a sponsored post written by me on behalf of Oberto®. All opinions are entirely my own. I’ve been thinking a lot lately about how we all struggle to find enough time in the day.  All the time, women tell me they’re just too busy to lose weight.  You may think you’re too busy to eat right, exercise, or get a good night’s sleep, but the truth of the matter is we all choose how to spend our time.  We are ALL busy in our own ways.  You might prioritize your religion, your job, your school work, playing with your kids, spending time with your spouse, or even watching TV.  Whatever you value most, you will make time for, and that’s the truth.  I encourage you set aside some time this week to figure out how you’re going to make time to better yourself and live life fuller. Continue Reading

breakfast-wonton-cups-fi
Breakfast Recipes, Macro Friendly Recipes, Recipes, Uncategorized

Breakfast Wonton Cups

Breakfast has always been the hardest thing for me. I don’t want to eat it, and I don’t want to prep it.  This has mostly been an issue because I just never have enough breakfast ideas.  I will eat the same thing for breakfast for two months before I get sick of it an need a new idea.  I also don’t want to spend a lot of time cooking in the morning because I’m usually in a hurry to get out the door to work.  These breakfast wonton cups are super easy to make and you can heat them up in the microwave for a quick breakfast! Continue Reading