15 min workout FI
Uncategorized, Workouts

15 Minute Workout

I can’t wait for Spring Break!! Too soon to be excited about that?  For us it’s only 7 weeks away!  Shoot, now that I think about it 7 weeks is just enough time to hit it hard in the garage gym and focus on my macro counting before sporting my swim suit at the beach for a whole week. We will be beach camping with friends for the first time and to say I’m excited is an understatement.   Continue Reading

WW Fi
Uncategorized, Workouts

Box Workout

How many of you want to start working out regularly but just haven’t quite gotten around to it?  Often times women set unrealistic goals that aren’t attainable and end up never accomplishing them.  If you don’t currently workout 3-5 times a week and suddenly decide one day that you’re going to go to the gym everyday and workout for 1 hour you’re setting yourself up for failure.  Let me share a little secret with you…you don’t have to workout for an hour everyday to lose weight!   Continue Reading

Macro Friendly, low fat macaroni and cheese your whole family will love! And only one dish to wash!
10 ingredients or Less, Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes, Uncategorized

Skinny One Pot Chili Mac & Cheese

First of all, that game LAST NIGHT!! I was trying to work on this post but boy it sucked me in and got super exciting!! I’m not a huge football fanatic by any means but my husband sure is and I tend to watch here and there. That game was exciting and I had all the feels for my Tom Brady after the game when he was all emotional. What an exciting night for those players and coaches! Go Patriots!! Anyway, on with the recipe! Continue Reading

MacroFriendlyproteindinners
Macro Counting, Meal Plan

30 Day Macro Friendly {High Protein} Dinner Plan

For the first time in probably a year, I finally feel like I’m getting my sh*t together.  I always call the baby’s first year of life survival mode, and by this I mean that my main goals each day are to keep all three kids alive.  This phase of life for me has largely been categorized by reacting to the kid that screams the loudest.  But I’m happy to report things appear to be turning a corner… for now. Continue Reading

Everything you need to know about eating out and Macros from StayFitMom.com
Macro Counting

Eating Out and Macro Counting

Cooking everyday is sort of the pits. Everything you need to know about eating out and Macros from StayFitMom.com

This is when I start to look back on my own childhood and think that my mom was a freakin hero.  She cooked, she cleaned, she did our laundry, she drug us around to every sporting event and after-school activity, she was a single mom, AND we complained about everything all the time.

This mom life business sure isn’t easy, and I know I have it a whole lot easier than my mom did!

So when our clients ask us about eating out and macros, We. Get. It.

Need help calculating your Macronutrient Prescription?  calculating your macros
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Simple, easy to follow workouts for home
Uncategorized, Workouts

Descending Workout

I hope 2017 is treating you well so far.  If your New Year’s Resolution was to workout more than we’ve got just the thing for you, a new #SFMWeeklyWorkout! Once again the only piece of equipment I’m using is my favorite 25lb dumbbell!  If you don’t have one, grab something heavy you have lying around the house and get after it!  This is the year of no excuses ladies!! Continue Reading

eating healthy
Uncategorized

Make Healthy Eating Simple

So many people, women especially, are very overwhelmed by the thought of healthy eating.  I think most women think of healthy eating as going on diet, eating lots of vegetables, eliminating bread or soy, meal prepping, spending lots of money, dirty dishes, screaming kids at their feet, stress, or even sacrifice.  To be overwhelmed by the pure thought of eating healthy means one thing: that you need to start small, and that you need to make it easy.  I have learned through my own experiences and through helping other women that making healthy eating simple is what makes it so much more attainable. Continue Reading

weekly-workout2
Workouts

At Home Weekly Workout

I don’t know about all of you but recovering from the holiday madness has been a struggle around here.  It’s certainly nice to get back into the swing of things but I sure feel like I’m trying to create new habits all over again.  Luckily for me my kids love garage gym time and working out with mommy. Who can say no to a bunch of cute kids who ask on the way home from school everyday, “Mom, are we going to workout when we get home!?”.   Continue Reading

StayFitMom.com's functional fitness stroller workout for those crazy days when the gym's not going to happen!
Workouts

Stroller Mama Workout

I love heading to the gym, but with three little ones, sometimes life gets in the way.  Between preschool, Kindergarten and nap schedules (not to mention tantrums, meals, wrestling, and a work from home mommy), some days something’s gotta give.

When my kids are at their worst and we’ve all had enough of each other, we head outside for a stroller workout.  When Bob Gear reached out to us with the 2016 Stroller Strides Fitness Stroller I was giddy!  The boys love getting their smooth ride and cheering their mama on as the wind blows in their faces.

StayFitMom.com's functional fitness stroller workout for those crazy days when the gym's not going to happen!

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At home workout with no equipment needed!
Uncategorized, Workouts

12 Days of Christmas Workout

It’s no secret that November and December are slow months for the fitness industry.  Tracy and I have been spending lots of extra time with family, helping our macro clients get through this crazy time, completing the #sfm25daychallenge, and gearing up for January when things get crazy!  We love January because everyone makes new commitments to living healthier and starting the new year off right.  With all that said, here is a peak at a few things we’ve been up to the last few weeks: Continue Reading