Lunch/Dinner Recipes, Macro Friendly Recipes

One Pot Creamy Chicken and Broccoli Soup

With the recent change in weather this week for most of us, I think a warm bowl of soup might just hit the spot.  Who am I kidding though? I’ve been making this soup non stop for weeks now trying to get it perfect.  Last weekend, when Tracy and I were in Utah, I made it for her and my parents and got the approval to go ahead and share it already. So, here it is!  One Pot Creamy Chicken and Broccoli Soup! Continue Reading

10 Reasons to try the Macro Diet by
Macro Counting

10 Reasons You Should Try the Macro Diet

A few weeks ago one of our clients, Marianna, hosted a Super Bowl party.  While we give our clients the autonomy to decide when taking non-tracking days is worth it and when it is not, Marianna decided that she was going to stick to her game plan and track her macros at the party.  She even brought out her food scale.  The guests at her party were shocked and some seemed almost offended as she calculated which items to input into her macros.  “What are you doing?”  “How in the world does this crazy diet work?”  “Is it really practical to weigh and measure every little thing you eat?”10 Reasons to try macros from Stay Fit Mom!

Continue Reading

light, macro friendly appetizer or snack
10 ingredients or Less, Macro Friendly Recipes, Side Dish, Whole 30 compliant

Fresh Tomato Basil Bruschetta

If you haven’t yet come up with a game plan for Super Bowl Sunday, I’m here to save the day!  I had every intention of sharing this fun, light recipe last week but life has been nuts to say the least.  I’m taking one for the team tonight and staying up way past my bedtime to get this macro friendly bruschetta recipe up for you guys. I hope you consider making it Sunday for the big game!  Let us know if you do! Continue Reading

Lean, Macro Friendly Chicken that should be part of your meal prep this week!
10 ingredients or Less, Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes

Sesame Orange Chicken

If you’re eating boring old chicken breasts all the time, you’re doing it wrong. Switching it up and doing chicken thighs every once in a while makes all the difference, I kid you not. If you’re macro counters like us, it’s not many extra grams of fat (2 grams per 4 ounces is all!) and the flavor you get from thighs verses breasts is just to die for.  I’m going to prove it to you today with this new recipe I’m sharing. This Sesame Orange Chicken is full of flavor and a guaranteed hit. Continue Reading

High protein, low fat breakfast meal prep idea my whole family will love!
Breakfast Recipes, Macro Friendly Recipes, Recipes

Green Chili Egg Casserole

I hope your new year is off to a great start! Whatever your goals are this year, I sincerely hope you reach them. I haven’t yet written down my goals for the year, but it’s on my to-do list right after I finish this new Green Chili Egg Casserole recipe post!  Although I don’t write all my goals and ideas down, I know putting pen to paper and visualizing goals really helps keep them within reach. Continue Reading

Uncategorized, Workouts

Full Body Kettlebell Workout

This little girl turned 2 years old a few weeks ago and I just still can’t even believe it.  My baby grew into a toddler way too quickly!  If I think about it too much I could just cry!  I’m going to be THAT mom when she goes to kindergarten bawling my eyes out wondering where the time went. I’m not sure if my emotions run high with her because she’s a girl, or just because she’s the baby.  Maybe it’s a combination of the two?  I’ll go with that! Anyway, we just adore our little Makenna! Daddy snapped this cute photo of us so I had to share. Continue Reading


6 Weeks Free Macro Coaching Giveaway!!

If you’ve been on the fence about trying our macro coaching services, don’t hesitate to jump in on this giveaway!!  We are giving away 2 female gift certificates good for 6 weeks of macro coaching via Stay Fit Mom AND 2 male gift certificates good for 6 weeks of macro coaching via DadBod. Simply follow this link below to Instagram and tag all your friends.  Every friend you tag on this Instagram post——> CLICK HERE gets you an entry!! Also, you must be following us all on Instagram to be eligible!



& Dadbod_macrocoaching


High protein, low fat, slow cooker or Instant Pot Recipe for the whole family!
Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes

Cream Cheese Chicken Chili {Instant Pot or Slow Cooker}

Next in line behind Archer’s egg tutorial this week, I think I got more messages and requests for this recipe I posted on my Instagram stories recently than any I’ve posted before.  I was just going about my day, thought of making this while at work, and when I got home I was super thrilled I had everything I needed to throw it in the Instant Pot.  It really is one of my favorite soups I forget about. Like I said, it’s super easy and you most likely have all the ingredients at home already.  This is my Instant Pot version, but you can also throw it in your slow cooker. Continue Reading

Macro Counting

25 Days of Macros Calendar

Tomorrow, Nov. 28th is the first day of our Stay Fit Mom 25 Days of Macros Challenge!  I hope you’re joining us and ready to kick some serious macro booty this holiday season! If you’re not in one of our coaching groups already, make sure you join our FREE macro nutrition group on Facebook here . We can help motivate each other to stay on track and avoid all the unnecessary holiday garbage that tends to be EVERYWHERE.  Continue Reading

Macro Counting, Uncategorized

25 Days of Macros

We are ecstatic to announce we are doing our second annual Stay Fit Mom 25 Days of Macros Challenge!  It was such huge hit last year, and we personally loved the accountability, we’ve decided to do it again. The only difference is this year we’ve added a little extra incentive to complete it!  So as you’re stuffing yourself with turkey and pie the next few days you can mentally prepare for this fun challenge to start on Monday!

This is the most challenging time of year to stay committed and hit your macros, so we want to help motivate you to do so.  Let’s avoid the few extra pounds most people put on during these next few weeks attending holiday party after holiday party. Commit to staying on track and you’ll be so glad you did!

This challenge is open to everyone, however any of our current clients who complete this challenge will be entered to win a $100 Lululemon gift card!  Here’s the details: Continue Reading